Sustained Excellence

Roger Federer is currently preparing for the US Open. One of the true greats of the game, he’s vying for his 18th Grand Slam title. He holds a host of modern day records – like winning all 24 finals he reached from July 2003 to November 2005. But in the debate about ‘who’s the greatest’, the most impressive and compelling argument for Federer must be his longevity at the very very top of the game. The US Open will be his 60th consecutive Grand Slam, having competed in his first in 1998. He won his first Grand Slam in 2003. His career as a tennis professional spans nearly 20 years – which is fairly remarkable by modern day standards. But what is almost completely unique is that he’s consistently been delivering at the very highest level – he’s been in the world’s top 6 since 2002 and has only failed to win a Grand Slam in two calendar years during that time.

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Desire to Improve

You’re probably familiar with the story of the tortoise and the hare – the hare all lightning acceleration and speed but running out of steam, the tortoise slow to start, slow to move but winning on perseverance. But rather than tortoise or hare, what would be the qualities of an animal that has the best of both worlds.

The graphic part way down this post about the world’s top golfers looks at success in majors against age, a kind of tortoise v hare equivalent. The chances are that whether you’re looking at Tiger Woods, Rory McIlroy or any of the other players, the reason they’re on the graphic is because they all have a constant desire to improve their game, coupled with a willingness to work hard at doing that. It’s the two things combined that are essential and powerful.

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Advantage Scotland

Well, the bonanza summer of sport continues and the Commonwealth Games are in full swing in Glasgow. Approaching the half way point, Team Scotland have already surpassed their greatest ever medal tally. While sport in Scotland is undoubtedly thriving, it’s no coincidence that so many Scottish athletes are producing career best performances on their home turf. So what’s different about competing at home, and how are Scottish athletes using this to their advantage?

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Are you waiting for or expecting perfect weather?

Today sees the starts of the British Open golf in favourable weather conditions, so far. The first day of cricket’s second test has started at Lords on a very green pitch which will favour the bowlers, and the first week and a half of the Tour de France has begun in some wet conditions that have contributed to a significant number of crashes amongst the riders.

For elite athletes the playing conditions are simply part of the challenge. They’re not constantly waiting for perfect conditions to perform in and complaining when they’re not. Instead, they’re looking for how the conditions can be exploited to help them more than the competition (wet roads may have favoured the more technically skilled cyclists but not necessarily the fastest) and when the conditions are not so good then their mindset is to see how well they can perform in those less than perfect conditions. They might well welcome unfavourable conditions as an opportunity to test their mindset, develop new skills and see how good they can be at responding to those conditions Even when the conditions are perfect this isn’t the signal to rest on their laurels but to go out, perform at their best and set new standards.

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A Choice of Coach


Wimbledon is here and that must mean our traditional preoccupation, if not obsession, with the progress of British tennis players and in particular, one Andy Murray. Andy has started the tournament in pretty good form – and in the absence of any tight early round matches, much of the media spotlight has been on his choice of Amelie Mauresmo as his new coach. With an absence of female coaches at the highest level in sport, and in particular female coaches coaching male athletes, predictably the focus has been on the gender issue.

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Writing this the day after England’s football defeat to Uruguay is partly about sharing some thoughts on human performance and partly therapy!

The emotional reaction to defeat is one of huge disappointment, and perhaps some anger. When talented performers fail to deliver their best possible performance there is some frustration too. Yet at the same time life does not stop and the competition goes on and so a more rational reaction, and at the same time a very human one, can serve to help move forward. What is needed in the face of setback is some resilience.

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100% mindset

Andy Murray is competing in the French Open tennis tournament this week.

Have you watched elite tennis recently? The physical and mental effort that goes into every shot of every point is incredible and on the big points these things are magnified.

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Our performance of the week

Several things have stirred our performance thoughts this week – the competitive inter-team rivalry between Lewis Hamilton and Nico Rosberg, the thoughts of Andy Murray about finding the right coach to do the right role for him and the Williams sisters early exits from the French open.

However THE performance of the past week for us was from Rory McIlroy at the PGA Championships last weekend at Wentworth, immediately following his break up with his fiancée, which resulted in a lot of press coverage and questions towards him.

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You’re only as good as…

…your next performance …and don’t let anyone else tell you otherwise.

The popular myth that you’re only as good as your last result is frankly a load of self-limiting, result obsessed nonsense.

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Danny Crates – Ambassador for K2

We’re really excited to share that Danny Crates, Paralympic & World 800m Gold Medallist has become an ambassador for K2.

Danny is truly inspirational, take a look around his website and you will see why we are so proud to be associated with him.

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