We learn from many sources. And at K2 we love listening to world class performers like Roger Federer, to learn from his mindset, his approach and his tactics. Here he's talking about his upcoming match with Andy Murray at the Australian Open tennis, having just beaten Jo-Wilfried Tsonga the world…

Within www.theperformanceroom.co.uk and within our new book, Perform, there's a wealth of information about how to show that you're serious about building a culture that aspires to high performance. Most of the ideas we have focus on changing the predominant conversations that take place within businesses and changing the way…

Here's a superb description of what it takes to be serious about building a high performance culture... Mimecast are a superb business who have been going the extra mile in finding out how to bring high performance principles into the workplace to achieve business benefit as well as take care…

Here's a nice quote illustrating the importance of connectedness - the motivation that comes from feeling connected with others towards a common purpose, from England cricketer Ian Bell from the BBC Sport website yesterday. It also nicely demonstrates how a team can turn theory into practice for them in their…

So I saw Stewart Lee the comedian doing a show at Cheltenham Town Hall last night. Two hours or so of material that he’s testing out to see how it might contribute to a TV series and also a touring show. He was superbly clever and very funny in a…

  Fuelling confidence has been a hot topic of conversation this week in the world of elite sport. Oracle Team USA staged one of the greatest comebacks of all time to beat Emirates Team New Zealand and win the America's Cup. They came from a position of being 8-1 down…

Bradley Wiggins took the lead in the Tour of Britain bike race today after winning the individual time trial. It's no surprise that elite performers like Wiggins continue to give us great examples of how to prepare to deliver winning performances. The extract below from the BBC sport website shows…

Ricky Lambert's rise to play football for England by making his debut at the age of 31 is an inspiration for many. Reading his manager's comments below there's some useful reminders about fulfilling potential. England football manager Roy Hodgson, 66, has been talking about Ricky Lambert, the leading English scorer…

Possibly the most useful thing you've seen to do with confidence in a long while... Complete the self-analysis and then we'll help you work out the 'so what' from how you've scored yourself. Leave us a comment... no barriers, no forms to fill in, just type your comment and post…

We are... so have a fresh look at how to USE goals... STOP SETTING GOALS