'A whole new mind' is the title of a very good book by Dan Pink, but is also a good reminder of a nice idea to help you think about how you think and how you'd like to think in order to optimise your performance. Very often when talking to…

Reading the BPS Research Digest the other day threw up an interesting post on perceived risk in people who have been through earthquakes. The simple but powerful research findings show that people living in the most devastated regions appear to be least concerned by ongoing risk. Additionally, people who have…

Please click this link for details on the Performance Pie what-is-the-performance-pie.pdf Please click this link for details on the 3C's motivation-the-3cs.pdf Please click this link to see a sample of an RP10 RP10-report.pdf Please click this link to see our document on Impact Impact.pdf    

F1 motor racing is in the sporting news right now. Discussions on ‘the show’ and how the technical rules relate to it abound. In the specialist F1 news there’s strong interest in the latest signing to the McLaren F1 Young Driver Program, a 17 year-old Dane called Kevin Magnussen. What’s…

Here's the Matt Le Tissier link referred to in a previous post. We think this is a superb example of high performance thinking and great self-talk (that led, if you recall, to his 48/49 record). If you prefer to read it: interviewer: "Were you one to suffer from nerves?" MLT:…

A couple of posts ago, we talked about Matt Le Tissier and his prowess at kicking a stationary ball into a large rectangular from 12 yards (if you search the BBC Sport Website at the moment there's a video of him talking about penalty taking being all in the mind...…

Many of the international performers we work with receive feedback dozens of times every day as a result of living primarily in a "practise" environment. This is of course world class practise, often under pressure, always under the scrutiny of a helpful eye or video camera and always focused on…

Seeing Stevie Gerrard scoring another penalty for Liverpool last night prompted a quick web search of successful penalty takers. A BBC Sport Online article argues that Southampton favourite and former player Matthew Le Tissier proved himself to be the spot-kick king, converting 48 of the 49 penalties he took during…

'Fast Execution' is one of the statements that goes towards making up Oblique Strategies and this particular one speaks 100% to everything that being an elite performer is all about. The typical approach we get to see is Fast (or no) Preparation and Frantic Execution. The lack of preparation leads…

There's an often written about concept of "flow" in the world of performance psychology (and there's a good chunk of it in 'flavour of the month' book Drive). The theory says that you reach the much sought after state of flow when there is a perfect match between the level…