people_rain_city

Are you waiting for or expecting perfect weather?

Today sees the starts of the British Open golf in favourable weather conditions, so far. The first day of cricket's second test has started at Lords on a very green pitch which will favour the bowlers, and the first week and a half of the Tour de France has begun in…
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coaching_hockey_team

A Choice of Coach

Wimbledon is here and that must mean our traditional preoccupation, if not obsession, with the progress of British tennis players and in particular, one Andy Murray. Andy has started the tournament in pretty good form – and in the absence of any tight early round matches, much of the media…
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stressed_man

Become more resilient

Writing this the day after England’s football defeat to Uruguay is partly about sharing some thoughts on human performance and partly therapy! The emotional reaction to defeat is one of huge disappointment, and perhaps some anger. When talented performers fail to deliver their best possible performance there is some frustration…
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thinking_quote

100% mindset

Andy Murray is competing in the French Open tennis tournament this week. Have you watched elite tennis recently? The physical and mental effort that goes into every shot of every point is incredible and on the big points these things are magnified. (more…)
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Perform Under Pressure

Several things have stirred our performance thoughts this week – the competitive inter-team rivalry between Lewis Hamilton and Nico Rosberg, the thoughts of Andy Murray about finding the right coach to do the right role for him and the Williams sisters early exits from the French open. However THE performance…
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You’re only as good as your next performance

You're only as good as your next performance ...and don't let anyone else tell you otherwise. The popular myth that you're only as good as your last result is frankly a load of self-limiting, result obsessed nonsense. (more…)
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Danny Crates – Ambassador for K2

We're really excited to share that Danny Crates, Paralympic & World 800m Gold Medallist has become an ambassador for K2. Danny is truly inspirational, take a look around his website dannycrates.co.uk and you will see why we are so proud to be associated with him. (more…)
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High Performance Attitudes – Giggs and Wilkinson

Two consistently great performers, at the top of their games for remarkably long periods of time, Jonny Wilkinson and Ryan Giggs have announced their retirement on the same day. For us it’s their attitude that has led to their persistent behaviour that’s resulted in their longevity. More from us to…
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The thing with strengths…

The thing with strengths is that we all have our own. The thing with strengths is that we find it easier to identify and covet the strengths of others than we do to value and revel in our own. (more…)
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Coaching Conversations Masterclass

We're delighted to announce that we will be holding our first ever open masterclass in Performance Coaching Conversations on 17th June in London. If you've got an understanding in the fundamentals of performance and motivation through working with us previously, we think this Masterclass will be right up your street.…
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