Although we use Basecamp already here at K2 and love how the people at 37Signals work, we had't really realised what high performance role models they were until we read, Rework, the superbly irreverent but always relevant business book, by the founders of 37Signals. It's packed full of excellent examples…

Thanks to the BBC for this extract from an interview with Roger Federer which shows how great he is at considering the different elements of the performance pie - there's great stuff in here about the physical and mental elements of the performance pie, as well as the emotional component…

Have a listen to San Francisco 49ers coach, Mike Singletary talking on the BBC Sport Website. There's some very simple, high performance thinking in here that can relate to anyone who has to deliver at a consistently high level. Ask yourself some questions to see if you fit with Mr…

Have a listen to a number of the athletes talking about having 2 years to go until the London Olympics. There's some interesting thoughts about the importance of having a long term aim, but being focused on today. There's also a lot of focus in the videos about having an…

Click on the words Bradley Wiggins to hear an interview with him back in March talking about the Tour de France. The tour started this week and you can hear Wiggins in the interview talking about many of the performance factors that will help him perform. In particulat the physical,…

Watching the world cup over the next few days will show everyone what happens when your sources of motivation shift in balance slightly. When your fear of failure outweighs your desire to succeed, performance is likely to suffer. When the desire to succeed is the primary driver and fear of…

Messrs Mahut and Isner at Wimbledon are showing us what happens when you find and ideal performance match... their strengths seem to nullify each other's strengths, and their weaknesses can't be exploited because the opponent doesn't have the appropriate skill to make the most of the achilles heel that is…

We seem to be having a bit of a "we love Dan Pink" time at the moment... however, this is being shown for the creativity as well as the message. This is so worth while watching... enjoy

Watch Ian Bell and Eoin Morgan when they're batting and you'll probably be able to lip read these two world class cricketers saying to themselves, "watch the ball". Now, to the uninitiated it might seem a little beneath these top class performers to have to remind themselves of something so…

Do you think Fabio Capello will be asking the England players any of the following questions over the next few weeks? • Crouchy, what’s the score going to be against the US? • Wayne, which minute you’re going to score in? • Franky, which foot are you going to score…