Sir Alex on controlling the controllable, learning and trusting

Chris Shambrook
Sir Alex Ferguson, long time highly successful former manager of Manchester United, before a game with Real Madrid who include star man, and former United player, Ronaldo: "My biggest concern is that he turns up. What you do expect when you play against a team with Ronaldo in it, you…
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Staying connected

Chris Shambrook
An article in today's Independent newspaper (p27) describes Yahoo's decision to tell all home workers to return to their HQ by this summer because, according to Yahoo, "to become the absolute best place to work ,communication and collaboration will be important so we need to be working side by side.…
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World Class

Chris Shambrook
Rebecca Adlington retired this week, at the ripe old age of 23. There’s been lots of plaudits written about her – some of which sound rather like obituaries. Having done some work with Rebecca back in October (she helped us deliver a great Masterclass to a bunch of high performing…
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eating for performance

Chris Shambrook
From mad cow to crazy horse, the news about horse meat in food products has hit the headlines and focused many people's minds on what they're eating. Do you focus your mind on what you eat or focus what you eat to improve your mind? Foods affect your concentration, decision…
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Learning + changing + patience

Chris Shambrook
It's three years since Andy Murray was defeated by Roger Federer in the 2010 Australian Open tennis final. Here are some comments from Ivan Lendl at the time on the fact that it took him four grand slam final defeats before he won the 1984 French Open (when he was…
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Using goals

Chris Shambrook
As soon as goals are mentioned, we frequently hear the words 'goal setting' mentioned. Goal setting is fine, but the term can encourage the mindset that once goals are set, then the job is done. Goal setting becomes even more effective when combined with goal reviewing, and so a more…
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Get better train

Chris Shambrook
So, #getbettertrain is going to be our hashtag for the next little while on twitter. It's a simple concept and one that really fits quite nicely with everything we do at K2. Here's some thoughts to help bring #getbettertrain to life a little more and also some ideas about how…
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Simple high performance ingredients

Chris Shambrook
Darts is not everyone's idea of top class athleticism but it combines many elements of a truly demanding competitive sport - consistent technical skill, fine margins of success/failure, mental toughness (and therefore physical strain), tests of confidence and all in a very public arena. This interview of 3.33 mins with Phil…
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Time to prepare and perform

Chris Shambrook
If you want to get better this year some training time will be required, whether that's spent goal setting, practising or performance reviewing. If you want time to start afresh then checkout out our top tips at www.planetK2.com/blog for how to think, prepare and perform at work like an elite…
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Time to start afresh

Chris Shambrook
Now that it's clear that the world hasn't ended, we should all be able to use our near miss inspired reinvigoration for life to build a better version of ourselves going forward. What better way of harnessing the renewed zest for life and being a good person generally than to…
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