Funny thing confidence

Funny how you're not allowed to share the fact that you've got loads of confidence when you've got it. Funny how you're frowned upon if you let people know that you've lost confidence or got none of it. Funny all that given how important everyone says confidence is to them…
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Measuring engagement

Here’s a well used tool that claims to effectively measure engagement at work. Trouble is, it seems to be based on a parent-child model of engagement, with the the organisation being the parent and the workers being the ickle children. That's not really engagement  - that's compliance! Remembering back to…
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slow steady progress

Amidst the excitement surrounding the success of GB teams at the Olympics, and particularly the success of the GB Rowing and Cycling teams, it's worth reminding yourself (or learning) that these successes are on the back of many years (decades in fact) of sustained effort and focus on performance improvement…
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Rebecca Adlington – Passionate about the process

We had the pleasure this week of spending the day with Rebecca Adlington delivering a session reflecting on the Olympic Games. With four Olympic medals to her name at only age 23, there’s clearly something she’s doing right. Performance insights came thick and fast through the day, but there was…
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Are you a perfectionist?

Are you a perfectionist? If you think so, then start applying perfectionism in the high performance way. Perfect reviewing is not simply labelling anything less than 100% successful as a failure. Perfect commitment is not needing every fine detail in place before you'll begin a performance, start a project or…
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Looking for advantages

No great surprise to hear that Andy Murray has recently been using a sports psychologist and that, in Andy's enthusiastic tones 'it went well'. There's at least a couple of really simple messages here. Firstly, that if you want to improve, then anything is worth trying when looking for advantages,…
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Performance Intelligence

A couple of weeks ago we had the pleasure of taking the first group of non-K2 coaches through a workshop programme to get them ready for using Performance Intelligence in their coaching work. We had two great days of sharing coaching experience and bringing to life the unique approach to…
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Having a support team is crucial

Support team for 'Team You' Successful Olympic, Paralympic and other elite level athletes and sports people are usually quick to acknowledge the help and support of vital others without whom they couldn’t perform at such a high or consistently high level. Individuals have the support of others, teams have the…
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Ingredients of success at the GB Olympics

Sophie Hosking and Kat Copeland – Lightweight Women’s Double Sculls Olympic Champions. Italy Training Camp, July 2012. Winning Strategies Wow! What an Olympic Games. The success was wonderful, the performances outstanding and the nation were proud – and that was just the Gamesmakers! We saw some incredible success from Team…
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Feel good factor?

So much of great performance is about feeling right. Feeling prepared can really help confidence and performance for many people. How much were the results of a home Olympic Games for GB athletes due to a feel good factor and home crowds and how much was that the opportunity of…
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